Therapeutic Services

Our practice offers a wide range of therapeutic services to individuals and families throughout the state of Florida.

Eye Movement Desensitization and Reprocessing (EMDR)

Learn more about how EMDR aims to treat trauma in a non-invasive way.

A Path to Healing and Emotional Wellness

At Balansera Therapy Group, we offer EMDR (Eye Movement Desensitization and Reprocessing), a highly effective, evidence-based psychotherapy designed to help individuals heal from traumatic experiences and emotional distress. EMDR is a structured, non-invasive approach that goes beyond traditional talk therapy by targeting the underlying neurological patterns of distress. This allows for faster and often more profound healing, especially for those who have struggled to find relief through conventional therapeutic methods.


Unlike traditional talk therapy, which relies primarily on verbal processing, EMDR uses bilateral stimulation—often through guided eye movements—to help the brain reprocess painful memories in a safe and supported way. This approach empowers clients to release stuck emotional responses, reframe negative beliefs, and develop healthier, more adaptive perspectives. 


At Balansera, our trained EMDR clinicians create a compassionate and structured environment where clients can process emotional wounds at their own pace. Through this innovative and deeply healing method, individuals are supported in restoring a sense of balance, resilience, and inner peace.

Learn more

Why Choose EMDR?

EMDR offers a unique and highly effective approach to healing emotional wounds, especially for those who have experienced trauma or struggle with traditional therapeutic methods. Unlike conventional talk therapy, which relies mainly on verbal processing, EMDR directly targets the underlying neurological patterns of distress, leading to faster and more profound healing. This structured, non-invasive therapy helps reframe negative thoughts, beliefs, and emotions linked to past experiences, allowing clients to move past stuck emotional responses. With its ability to promote deep emotional healing and restore balance, EMDR is an excellent choice for those seeking a more dynamic and efficient path to recovery, particularly when other forms of therapy haven’t provided the desired results.

Learn more

A Powerful Tool for Overcoming Trauma, Anxiety, Grief, and More

EMDR has been shown to be highly effective in treating a wide range of emotional and psychological challenges. Whether you're dealing with the aftermath of trauma or struggling with persistent emotional distress, EMDR can help facilitate profound healing. This therapy has proven to be beneficial for conditions such as:


  • PTSD (Post-Traumatic Stress Disorder)
  • C-PTSD (Complex PTSD)
  • Anxiety and panic attacks
  • Depression
  • Phobias
  • Grief and loss
  • Childhood trauma
  • Addiction
  • Eating disorders
  • Multiple chemical sensitivity

If you’ve been struggling with any of these issues, EMDR provides a powerful and evidence-based approach to help you move forward and regain emotional balance.


Learn more

The 8 Phases of EMDR

EMDR therapy follows a structured process to help you heal from emotional distress. The eight phases include:


  1. History-Taking & Treatment Planning
  2. Preparation
  3. Assessment
  4. Desensitization
  5. Installation
  6. Body Scan
  7. Closure
  8. Reevaluation

Click the button below for more details on each phase of EMDR.

Learn more

Want to see if EMDR is the right fit for you?

We're here to answer any questions you may have about EMDR and how it works. For more in-depth information, please visit our EMDR page by clicking the button below.

Learn more about EMDR

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

TF-CBT is an effective and compassionate treatment for individuals who have experienced trauma. By combining cognitive-behavioral techniques with trauma-focused interventions, TF-CBT provides a comprehensive, structured approach to help clients heal and reclaim their lives. If you or your child is struggling with the effects of trauma, TF-CBT offers a safe, supportive environment to process, heal, and move forward.

Internal Family Systems (IFS)

WHY CHOOSE IFS?

IFS offers a compassionate and non-pathologizing way to explore and heal emotional wounds. It helps individuals integrate all parts of themselves, making peace with their past and becoming whole. If you’re looking to understand your internal world, heal from emotional wounds, and achieve greater inner harmony, IFS therapy provides a structured and powerful method to guide you on your journey.

“The Self is the healer. The parts are the healing system. The therapy helps the Self lead and guide the parts to healing and harmony.”

—   Richard Schwartz, Founder of IFS


TELEHEALTH APPOINTMENTS

In our commitment to making mental health services more accessible, our practice now offers virtual therapy sessions to individuals residing anywhere in the state of Florida. Please click the button below to request a virtual appointment or contact us for more information.

Additional Services

Our practice offers a variety of additional services. Please inquire for more information.

Emotional Support Animal Certification

We understand how important animals can be to our mental health, which is why we offer Emotional Support Animal (ESA) evaluations and certification.

Qualified Supervision

We’re proud to support the next generation of therapists—Our founder, Sadie Schultheis, offers Qualified Supervision for both MHC and MFT interns.

Bariatric Surgery Evaluation

We offer Bariatric Surgery Mental Health Evaluations, offering compassionate support throughout your approval process.

Rational Emotive Behavior Therapy (REBT)

Some of our therapists offer Rational Emotive Behavior Therapy (REBT); if you're interested in this approach, feel free to contact us to learn more.

Client Testimonials

Ready to get started?

Our experienced team is here to support you at every stage, with your well-being as our top priority.

CONTACT US